Fashion, Beauty, Health & Fitness for Ageless Women
Some may argue that the jean jacket never went away but I know that, while I couldn’t bear to give away my not-worn-in-years jean jackets, they were relegated to the back of my out of season closet. Well, after a weekend of serious people watching, window shopping and internet celebrity stalking where jean […] Read more…
The Big Game has become much more than a football game: It’s the second biggest day for food consumption in the United States after Thanksgiving. So, to choose the most splurge-worthy foods, here are the exercise equivalents for some of your favorite football snacks from Charles Platkin, PhD, MPH, assistant professor at CUNY School […] Read more…
Starting an exercise program – or need a little motivation to continue one? You might be tempted to throw on your baggiest tees and sweat pants before you hit the gym, your basement or the streets, but you may want to rethink that strategy. People who have researched this subject say that one of […] Read more…