National Sleep Awareness Week is April 23-29. I know there seems to be a national day, week or month for everything from ice cream sundaes to foot pain, but this is one I’m willing to investigate further. Some Sleep Facts: According to The National Institutes of Health, 50 to 70 million Americans suffer from sleep-related […] Read more…

It’s spring, it’s spring! I waited a long time to say that but it’s here! Despite a recent spate of freezing weather and precipitation, flowers are popping, birds are chirping and the sun is spending much more time shining. Hurray! I don’t know about you, but I think I’ve got bears in my family tree. […] Read more…

Despite the recent balmy weather we’ve been experiencing on the eastern seaboard, winter is not over yet. With winter comes winter colds and flu. The CDC reports that this year’s flu season won’t end for another few weeks. So, how do you protect your health this winter, and, to be honest, all year round? Prevention is […] Read more…