Dr. Christopher Calapai debunks 7 prevailing myths about weight loss. A must read if you’re serious about your health.  Read more…

Guest blogger Trevor McDonald shares his favorite tips to help you achieve your healthiest body and mind.  Read more…

What happens to your body when you’re stressed? Dr. Sanam Hafeez, a New York City Neuropsychologist, breaks down exactly what stress can do the body – and it’s not pretty. Tips to destress too.  Read more…