Fashion, Beauty, Health & Fitness for Ageless Women
The Super Bowl has become much more than a football game: It’s the second biggest day for food consumption in the United States after Thanksgiving. So, to help you make the healthiest Super Bowl food choices Charles Platkin, PhD, MPH, public health advocate, editor of DietDetective.com and Distinguished Lecturer (professor) at the CUNY School of Public Health […] Read more…
Did you make any New Year’s resolutions? I did. They’re the same ones I made last year. And probably the year before that. And the year before that. The broken record that plays in my head every holiday season to eat healthy, get more exercise and lose a few pounds – and that […] Read more…
Women gain weight as they age. I’ve heard that my whole life and, having spent my teens, twenties and thirties as a stick figure, I now find it to be true. I never had to worry about weight loss. I ate whatever I wanted and exercised to put on muscle, not take off […] Read more…