Fashion, Beauty, Health & Fitness for Ageless Women
Need motivation to work out? How about adding music and dance moves to your exercise routine? A recent survey conducted by Zumba that wanted to learn more about the dance-inspired cardio craze found that respondents enjoy moving to music more fun and rewarding than other forms of exercise. Researchers surveyed 1,000 U.S. adults, aged 18+ who currently […] Read more…
My name is Melody Lesser and I am a sugarholic. I’ve tried to quit, but it’s so hard to resist a sweet treat in the late afternoon when my stores of energy are depleted. I like a sugary “nightcap” after a satisfying dinner and I’ve been known to take a chocolate bar to bed. I’ve […] Read more…
Tips to Prevent Migraine Headaches Neurologist & Mind-Body Doc Shares Natural Migraine Prevention Tips I suffered my first migraine when I was six years old and, by the time I was 13, I began to get them at least once a month. Migraines became such a part of my life that I could predict my […] Read more…