Fashion, Beauty, Health & Fitness for Ageless Women
Belly-Flattening Foods We’ve all heard about the benefits of drinking water. I’ve read that drinking water can alleviate headaches that are commonly caused by dehydration, reduce constipation, improve your complexion by moisturizing from the inside, alleviate muscle cramps by keeping muscles and joints lubricated and increase focus. Many health aficionados live by the motto, “Don’t […] Read more…
TONE IT UP – My Second Favorite Site, Next to My Own I discovered the BEST arm workout EVER and I’m excited to share it with you. It’s from fitness experts Karena Dawn and Katrina Hodgson, founders of Tone It Up who, probably because of their expertise, charisma and popularity – they have tons of followers on […] Read more…
Are you having enough sex? Are you having any sex? Are you doing it right? And, uh, does size really count? Urologist, radio host and renowned sexpert Harry Fisch, MD, FACS, answers these questions and more in his book, The New Naked, The Ultimate Sex Education for Grown-Ups. A DOCTOR OFFERS TIPS FOR BETTER SEX […] Read more…