I receive more emails with questions about female hair loss and thinning hair than I do about anything else, I think. The topic is a painful one to write about and certainly to experience – and I’ve done both. I have Alopecia areata and noticed my first “spot” when I was in my late 30s. […] Read more…
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What It Takes to Burn Those Thanksgiving Dinner Calories
Eating healthy during the holidays can be difficult. There are so many temptations, so many opportunities to raise a glass, eat a slice – or two – of pie and sit down with friends and family to feast. Thanksgiving is the official first meal of the holiday season and nah, I don’t mean to detract […] Read more…
Top 10 Strategies for Surviving the Holidays
The holiday season is upon us. Thanksgiving, also known as “The Great American Pig Out” is around the corner as the season of eating (and drinking) begins. Holiday feasting is difficult for me to resist. I adore gooey pies fresh from the oven, sweet potatoes topped with melted marshmallows, holiday cookies and chocolate in any […] Read more…