Guest blogger Trevor McDonald shares his favorite tips to help you achieve your healthiest body and mind. Read more…
Do These 6 Things to Achieve Your Healthiest Body & Mind
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This is What Happens to Your Body When You’re Stressed (It’s Not Pretty)
What happens to your body when you’re stressed? Dr. Sanam Hafeez, a New York City Neuropsychologist, breaks down exactly what stress can do the body – and it’s not pretty. Tips to destress too. Read more…
Meditation 101 with Devi Brown of Karma Bliss: Everything You Want to Know …
Note: This is a repost of a timeless and very popular post. It was originally published in December 2016. I go to a holistic doctor, one who practices integrative medicine and, ugh, my numbers aren’t good. My cortisol levels, in particular, are excruciatingly high. Cortisol, also called the stress hormone is released in response to […] Read more…