Fashion, Beauty, Health & Fitness for Ageless Women
The unofficial start to summer 2015 is history. I don’t know about you but my extended holiday weekend began on Friday night with a huge dinner with friends. Saturday and Sunday brought sun, fun and, yup, food, generally of the unhealthy variety, and I capped off the weekend with even more food at a wonderful […] Read more…
SOWING YOUR WILD OAT BRAN By Harriet Posnak Lesser Hold on to your clogged arteries, folks. Oat bran is back. Everybody’s once favorite grain could become the fat fighting fiber of 2015. At the end of the last century, health conscious consumers spent fortunes on oat bran cereals, breads, muffins, cookies and bagels. There were […] Read more…
So long, soda. Ta ta, iced tea. Ciao, coffee. There is nothing better with which to hydrate your body than, of course, water. Your body is composed of about 60% water and keeping it hydrated maintains body fluids that aid in digestion, blood circulation, the circulation of nutrients throughout the body and body temperature regulation. […] Read more…