Fashion, Beauty, Health & Fitness for Ageless Women
Viva la Veestro! But I’ll get to that in a minute. First, an admission … My name is Melody Lesser and I am a pescatarian. That, for those of you who’ve never heard the term, is someone who doesn’t eat meat or fowl but who does eat fish. I’ve been a vegetarian, on and off, […] Read more…
This past Fall and Winter I was determined to, literally, walk my buns off. My daughter got married this past March and I wanted to feel and look fit at the wedding. I made a concerted effort to walk at least 10,000 steps a day, to balance that with weight training workouts and to include […] Read more…
I almost didn’t want to write this post because it deals with a subject that frightens me and I put it off for several weeks. But now that the weather is warm and many of us are taking our exercise to the streets, it’s time to discuss staying safe while running or walking solo. I […] Read more…