EverBeautiful by Melody Lesser

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Tips to Meet Your Fitness and Weight Loss Goals

weight Loss Tips

Ugh. Losing weight is hard. I let myself go – not making excuses but, ya know, stress – and when I saw my “numbers,” the results of blood work, I freaked out. Way high cholesterol. Unhealthy blood sugar. I got scared and decided to take myself in hand and do something. I always exercise. Regular […] Read more…