Fashion, Beauty, Health & Fitness for Ageless Women
Navy blue coats with sailor collars … I got one every spring from the time I was 3 until I reached 12. After the holidays, the coat was used only for “dressy” wear. I wore it until my wrist bones — plus one inch above — showed from the sleeves and the hemline was […] Read more…
I’m a fan of aromatherapy and have been for years. Scent is evocative. It can be soothing or invigorating, has been used to reduce anxiety; improve cognitive function, relaxation and energy and is even being used for pain relief. (See this article from arthritis.org. and this one from ABC News.) So, what exactly is aromatherapy? According […] Read more…
Many studies have been done on the connection between weight gain and sleep deprivation. (It’s not that sleeping more will help you lose weight but studies show that lack of sleep will cause fluctuations in the hormones leptin and ghrelin, also known as the hunger hormone, that will cause your metabolism to function less than […] Read more…