Fashion, Beauty, Health & Fitness for Ageless Women
What happens to your body when you’re stressed? Dr. Sanam Hafeez, a New York City Neuropsychologist, breaks down exactly what stress can do the body – and it’s not pretty. Tips to destress too. Read more…
I need to lose weight. I weigh too much for my height or, maybe my weight is fine and I’m just too short. I don’t know. But, since I can’t change the latter, I need to drop some poundage. Or wear heels every day. Actually, I’m perfectly fine with my height. I’m 5′ 3 1/2″, […] Read more…
Note: This is a repost of a timeless and very popular post. It was originally published in December 2016. I go to a holistic doctor, one who practices integrative medicine and, ugh, my numbers aren’t good. My cortisol levels, in particular, are excruciatingly high. Cortisol, also called the stress hormone is released in response to […] Read more…