Fashion, Beauty, Health & Fitness for Ageless Women
BURN THE FAT, FEED THE MUSCLE BY TOM VENUTO Burn the Fat, Feed the Muscle by fitness expert Tom Venuto, is a best-selling fat loss program that was previously available only as an internet download. The e-book was so popular, in fact, that it made the difficult-to-achieve leap to print and is now available with […] Read more…
TIPS FOR GOOD POSTURE “Stand up straight.” How many times did you hear that when you were a kid? How many times did you remind your own children to do it? Good posture isn’t only about looking good; it’s about feeling good. Good posture – holding the head, shoulders and trunk in perfect alignment – […] Read more…
It snowed yesterday. It wasn’t a big deal and didn’t stick to anything, but it came early and I hope doesn’t portend a particularly snowy winter. I like that I live in a place with a change of seasons, but I also realize that the beginning of cold weather marks the beginning of my battle […] Read more…