Fashion, Beauty, Health & Fitness for Ageless Women
Walk Your Way to Health With These Tips As I write this, I’m hobbled by a broken foot that’s encased in a knee-high walking boot. Why this boot is called a walking cast, I have no idea. It’s cumbersome, throws off my balance and it hurts. I have to wear it for eight weeks and, […] Read more…
Let’s talk. Pull up a chair. Pour yourself a cup of tea. Put your phone on silent. We’re going to talk about hot flashes. Does this sound familiar? You turn off the water from your morning shower and, as you’re about to dry yourself, you’re hit with a sudden but intense heat that causes your […] Read more…
March is National Women’s History Month, a time designated to recognize and celebrate the historic accomplishments of women. While researching for this post I learned that prior to the 1970s, women’s history wasn’t taught in public schools in grades kindergarten through 12th. Frankly, I don’t remember it being taught as recently as the 1990s when […] Read more…