One of the best things you can do for yourself is to take a walk. Walking has been shown to improve heart health, reduce stress and depression, improve sleep and, you know what … instead of listening to me, take a look at the following infographic and I’m sure you’ll agree that what we both should […] Read more…

Want to get fit, improve your balance, flexibility and reflexes but don’t have a gym membership? No problem. All you need are a few minutes a day, a good exercise program and the motivation to work out – and stick with it – and fitness is in your future. I can’t help with the former […] Read more…