How many of you reading this take time to stretch before and after exercise? Uh huh, uh huh. How many of you stretch just because? Hmm, even fewer of you. Look, I am guilty of not stretching too. When I get into the gym, I want to get out of there as soon as possible. […] Read more…

I am on day 14 of the Vionic® Walkabout Challenge. It’s fun. It’s easy. And, best of all, it’s good for me. I hope you’ll join me …   A little background: Vionic, manufacturer of fitness and fashion shoes has partnered with SparkPeople, Dr. Andrew Weil and fitness trainer Juliet Kaska for this, their 4th Annual Walkabout Challenge. A Walkabout is […] Read more…