Despite the recent balmy weather we’ve been experiencing on the eastern seaboard, winter is not over yet. With winter comes winter colds and flu. The CDC reports that this year’s flu season won’t end for another few weeks. So, how do you protect your health this winter, and, to be honest, all year round? Prevention is […] Read more…
Health
Healthier Super Bowl Eats!
The Big Game is Sunday and, whether you’re planning to watch it alone or in a crowd, the temptation to snack on unhealthy and fattening foods is hard to resist. (My downfall is cheese; cheese on crackers, cheese on fruit; cheese straight up. Cheese!) How do you resist the temptation of your favorite guilty snack? […] Read more…
How Healthy is Your Scalp? Tips to Keep Yours in Tip Top Shape for the Healthiest Hair
Think about how much time and money you spend on your hair trying to get it to look just right. Whether we want to pump it up, get rid of the frizz, cover grays, add some shine or whatever it takes to get our locks to look their best, we do it. But what about […] Read more…