Fashion, Beauty, Health & Fitness for Ageless Women
What happens to your body when you’re stressed? Dr. Sanam Hafeez, a New York City Neuropsychologist, breaks down exactly what stress can do the body – and it’s not pretty. Tips to destress too. Read more…
Note: This is a repost of a timeless and very popular post. It was originally published in December 2016. I go to a holistic doctor, one who practices integrative medicine and, ugh, my numbers aren’t good. My cortisol levels, in particular, are excruciatingly high. Cortisol, also called the stress hormone is released in response to […] Read more…
I haven’t posted in several days because I was under the weather with a crazy virus that completely sapped my energy and had me doing nothing at all but trying to keep the room from spinning. It began with a sore throat and I was certain it was allergies. This is the time of year […] Read more…