Have you heard about SereniTea? It’s a liquid, organic, concentrated tea that comes in ultra-convenient little packets that you can carry with you. Pour one into your bottled water and, voila, you’ve got the equivalent of a brewed glass of organic green tea. It contains zero carbs, zero calories, requires no brewing or steeping and is […] Read more…
Health
Losing Weight and Keeping it Off … One Woman’s Success Story
It was about three years ago, at the gym, that I met Gail Green. She was (and is) a bright spark who commanded attention in our daily fitness class as much for her dedication as for her personality, sense of humor and mischievousness. Had we been schoolgirls together, Gail would have charmingly but devilishly […] Read more…
A (Healthier) Chocolate Mousse Recipe
Today is National Chocolate Mousse Day. (I didn’t make that up. Don’t know who decreed it, but way to go!) Celebrate with this recipe that cuts the fat and calories with tofu. (Oh come on. Just try it. I’m a vegetarian and live on the stuff. It’s good!) The recipe comes to me from […] Read more…