Fashion, Beauty, Health & Fitness for Ageless Women
Walk Your Way to Health With These Tips As I write this, I’m hobbled by a broken foot that’s encased in a knee-high walking boot. Why this boot is called a walking cast, I have no idea. It’s cumbersome, throws off my balance and it hurts. I have to wear it for eight weeks and, […] Read more…
The Super Bowl is about a week away and, let’s face it, besides the game and the commercials, what’s the big draw? It’s the food, of course. Super Bowl snacks, while yummy, may also be loaded with sodium which, as you know, contributes to high blood pressure, heart disease and stroke. And, as the game […] Read more…
Are You at Risk for Diabetes? The number of cases of diabetes is on the rise and many health care experts consider it to be a national epidemic. Here, the facts and figures: Diabetes affects about 25.8 million Americans, according to the Centers for Disease Control. It’s marked by high blood glucose levels due to defects […] Read more…