Fashion, Beauty, Health & Fitness for Ageless Women
Back sufferers unite. There’s a new technique in our arsenal of pain management and it comes in the form of a book titled The End of Back Pain: Access Your Hidden Core To Heal Your Body by Patrick A. Roth, M.D. We all know about the importance of “strengthening your core” during your workouts and, […] Read more…
My name is Melody Lesser and I am a sugarholic. I’ve tried to quit, but it’s so hard to resist a sweet treat in the late afternoon when my stores of energy are depleted. I like a sugary “nightcap” after a satisfying dinner and I’ve been known to take a chocolate bar to bed. I’ve […] Read more…
Tips to Prevent Migraine Headaches Neurologist & Mind-Body Doc Shares Natural Migraine Prevention Tips I suffered my first migraine when I was six years old and, by the time I was 13, I began to get them at least once a month. Migraines became such a part of my life that I could predict my […] Read more…