Fashion, Beauty, Health & Fitness for Ageless Women
Just in time for Memorial Day celebrations, certified nutritionist, personal trainer and exercise physiologist, Franci Cohen, has created these beginning-of-summer recipes highlighting delicious seasonal produce. Eggplant Roll-ups Recipe reprinted with permission of Franci Cohen, Personal trainer, Certified Nutritionist & Exercise Physiologist Ingredients: 2 medium long eggplants2 tablespoons extra virgin olive oil 1/2 cup ricotta cheese1 cup […] Read more…
So long, soda. Ta ta, iced tea. Ciao, coffee. There is nothing better with which to hydrate your body than, of course, water. Your body is composed of about 60% water and keeping it hydrated maintains body fluids that aid in digestion, blood circulation, the circulation of nutrients throughout the body and body temperature regulation. […] Read more…
My daughter got married this weekend and I’m just getting back to reality now. Believe me, my head is still in the clouds, my feet haven’t touched down and my powers of concentration are, well, let’s just say that “powers of concentration” is a misnomer. There is nothing powerful about my brain right now. It’s […] Read more…