At this time of year, the world is awash in pink in honor of Breast Cancer Awareness Month (BCAM). This annual international campaign was begun to encourage women to take steps to detect the disease in its earliest stages as well as to raise funds for research. The goal of BCAM, which was founded in […] Read more…
Health
Are You Sitting Correctly?
Summer is officially over; Labor Day Weekend is a memory and all that’s left of summer vacation are some photos and perhaps, tan lines. It’s back to work and school for most of us. I always find it challenging to return to work after a vacation. I want to prolong the fun, the relaxation, the […] Read more…
Jumpstart Healthy Eating with Veestro
Viva la Veestro! But I’ll get to that in a minute. First, an admission … My name is Melody Lesser and I am a pescatarian. That, for those of you who’ve never heard the term, is someone who doesn’t eat meat or fowl but who does eat fish. I’ve been a vegetarian, on and off, […] Read more…