Stuck behind a desk all day? That’s no excuse not to sneak in some exercise. Health experts say that a sedentary lifestyle can lead to metabolic disorders, an increased risk of certain cancers, cognitive decline, heart attack, stroke, muscle loss, depression and, of course, weight gain. Fitness aficionados call exercise the Fountain of Youth. Many […] Read more…

A friend of mine called the other day and the conversation turned to New Year’s resolutions. She’d just come from the gym which she said was more crowded than usual. She had difficulty finding a parking space, had to wait for the cardio machines and reported seeing many more new faces than the week before. […] Read more…

One of the best things you can do for yourself is to take a walk. Walking has been shown to improve heart health, reduce stress and depression, improve sleep and, you know what … instead of listening to me, take a look at the following infographic and I’m sure you’ll agree that what we both should […] Read more…