The unofficial start to summer 2015 is history. I don’t know about you but my extended holiday weekend began on Friday night with a huge dinner with friends. Saturday and Sunday brought sun, fun and, yup, food, generally of the unhealthy variety, and I capped off the weekend with even more food at a wonderful […] Read more…

The keys to weight loss are consistency, patience, healthy eating habits and expending more calories than you take in. It’s easy to give up if you don’t see results quickly, but stick with it. Healthy weight loss is a slow and steady process. Don’t beat yourself up if you fall off the weight loss wagon […] Read more…