Move over kettle bells. There’s a new weight in town. It’s called Smart Bells and it comes to you from a company called Balanced Body that for 40+ years has been combining state of the art engineering and technology with a modern understanding of the body’s biomechanics to manufacture Pilates exercise equipment – but with […] Read more…

This past Fall and Winter I was determined to, literally, walk my buns off. My daughter got married this past March and I wanted to feel and look fit at the wedding. I made a concerted effort to walk at least 10,000 steps a day, to balance that with weight training workouts and to include […] Read more…