I loved my abs. They were flat and hard and while I never had a six pack, I sported at least  a two- and on good days, a four-pack. At an age when many women’s abdomens grow slack and rounder, mine were firm and tight. I used to love working my abs and would do […] Read more…

Still eating Thanksgiving leftovers, torn between eating the rest of the pumpkin pie or throwing it away and bemoaning your post-holiday weight gain? Oh wait. That’s me. I have been gaining and losing and gaining the same 10 pounds for so long, I’m considering changing my name to Duncan. Since I’ve gotten older, the weight […] Read more…

I took a walk in the Swiss Alps today – and I didn’t even leave my house. It was a beautiful day. The sun shone brightly and there was a bracing wind. I walked past lovely Swiss chalets, a meandering stream and snow-capped mountains that were visible along most of the trail. I was not […] Read more…