Fashion, Beauty, Health & Fitness for Ageless Women
Madonna, the uber-buff Material Girl, opened her first upscale gym in Mexico City yesterday. Hard Candy Fitness is “a sexy name that gives you the opportunity to have fun and to build strength as far as the imagination will allow,” said Madonna in a Q& A, according to the Associated Press. The 30,000 foot […] Read more…
Billed as a “definitive couple’s workout,” WeFitFor2 is a set of three exercise dvds created by Dean Graham, a fitness industry expert, personal trainer and former national martial arts champion; and Lori Lim, a former champion ice dancer, group fitness instructor and certified health counselor. I had looked forward to trying the program from the […] Read more…
I might cancel my gym membership having discovered Marta Montenegro’s The Montenegro Method of exercise. Billed as a fusion of fitness, sports and science, The Montenegro Method incorporates endurance exercises, aerobics, strength training and a unique combination of movements that will charge every muscle fiber in your body, even after you’ve stopped exercising. Read more…