My daughter was captain of her high school cheerleading squad and has been dancing since she was three. I have no idea from where she gets these abilities. They certainly don’t come from me. In my more creative imaginings I can move my hips like Shakira but in real life? Not so much. So […] Read more…
Fitness
20 Fitness and Diet Tips that Yield Big Results
With the holiday season (read: eating and drinking) upon us, many people have a tendency to pack on the pounds. If you’re wary of holiday weight gain – and who isn’t – heed the following fitness and diet tips from 20 Small Changes that Yield Big Results by Rebecca Black. 20 small changes you can make […] Read more…
iRenew Bracelets May Promote Strength & Endurance, But Do They Work?
I’m a skeptic. I need to see, read, hear and learn facts before I believe pretty much anything. So when I received an email about iRenew bracelets that “may (itals mine) support strength, balance and endurance,” I ignored it. And then I hurt my back and was immobilized for weeks with pain that had me staring […] Read more…