Fashion, Beauty, Health & Fitness for Ageless Women
I recently received a review copy of Pilates expert Zayna Gold’s new fitness DVD, Boston Body Barre Sculpt Express and I love it. The workout is challenging, for sure, but the time flies when I’m doing it and Gold’s devilish sense of humor and constant acknowledgement of just how rewarding the results will be […] Read more…
The Super Bowl has become much more than a football game: It’s the second biggest day for food consumption in the United States after Thanksgiving. So, to help you make the healthiest Super Bowl food choices Charles Platkin, PhD, MPH, public health advocate, editor of DietDetective.com and Distinguished Lecturer (professor) at the CUNY School of Public Health […] Read more…
I recently received a complimentary copy of Tracey Mallett’s FuseDance Cardio Melt DVD to review and – spoiler alert – it is so much fun, I recommend it for beginners and more advanced fitness enthusiasts alike. Having said that, feel free to read my review. Or, if you want to purchase a copy for […] Read more…