Fashion, Beauty, Health & Fitness for Ageless Women
SNEAKY WAYS TO GET YOUR DAILY EXERCISE WITH NANO WORKOUTS Psst, don’t tell, but I sneak exercise into my daily routine in all kinds of sneaky ways. I do squats while brushing my teeth, buttocks squeezes while driving in my car and I jog in place while waiting for my cup of tea to […] Read more…
A PERSONAL TRAINER ON YOUR COMPUTER? YOU BET! IT’S MyBOD WELLNESS! Denise Posnak, dance professor, Pilates instructor and (she may hate the following description but I’m going there anyway), genius entrepreneur wants to change the way you work out. She’s the founder of what I think is one of the most innovative companies around […] Read more…
Want to Burn Fat and Have Fun Doing It? Try Ivy Larson’s Full Fitness Fusion DVD. I love working out. I do. Or, let me put it another way. I love the way I feel AFTER I work out. In many instances, working out is a series of tedious movements […] Read more…