Fashion, Beauty, Health & Fitness for Ageless Women
Everyone’s doing it – and frankly, I’m sick of it. I’m talking about “belfies,” butt selfies that so many celebrities and celeb-u-nots post on Instagram. I get it. It’s the year, maybe even the decade, of the butt. From the KKs (all of them, I think) to Rihanna to Gaga to Lea Michelle, belfies are […] Read more…
Need motivation to work out? How about adding music and dance moves to your exercise routine? A recent survey conducted by Zumba that wanted to learn more about the dance-inspired cardio craze found that respondents enjoy moving to music more fun and rewarding than other forms of exercise. Researchers surveyed 1,000 U.S. adults, aged 18+ who currently […] Read more…
Ultimate Booty Workouts, Exercises to Build, Lift and Sculpt an Amazing Butt by Tamara Grand Countless studies have been done on the effects of exercise on physical and mental health – but I don’t need to read any of them to know the benefits of exercise or the negative effects of a sedentary lifestyle. My […] Read more…