Fashion, Beauty, Health & Fitness for Ageless Women
Want to get fit, improve your balance, flexibility and reflexes but don’t have a gym membership? No problem. All you need are a few minutes a day, a good exercise program and the motivation to work out – and stick with it – and fitness is in your future. I can’t help with the former […] Read more…
TONE IT UP – My Second Favorite Site, Next to My Own I discovered the BEST arm workout EVER and I’m excited to share it with you. It’s from fitness experts Karena Dawn and Katrina Hodgson, founders of Tone It Up who, probably because of their expertise, charisma and popularity – they have tons of followers on […] Read more…
Are you working your butt off but not seeing the results you want? Maybe you’re a victim of bad exercising habits? Or maybe you’re working out without a plan, repeating the same workout every time you hit the gym or are lifting weights that are too light or too heavy? (Um, check, check, check.) This handy […] Read more…