I had a wonderful weekend and hope you did too. I can safely say that, over the past several months of practicing portion control and learning to eat “from the earth,” I no longer crave sugary foods and, in fact, can’t stand the taste anymore.  (Still trying to overcome the need to crunch but I’m […] Read more…

Ugh. Losing weight is hard. I let myself go – not making excuses but, ya know, stress – and when I saw my “numbers,” the results of blood work, I freaked out. Way high cholesterol. Unhealthy blood sugar. I got scared and decided to take myself in hand and do something. I always exercise. Regular […] Read more…