Are you working your butt off but not seeing the results you want?  Maybe you’re a victim of bad exercising habits? Or maybe you’re working out without a plan, repeating the same workout every time you hit the gym or are lifting weights that are too light or too heavy? (Um, check, check, check.) This handy infographic from Chuze Fitness dispels some common exercise myths to get you on the right track so that you’ll gain the most from your workout. Check it out …

Workout Myths & Misconceptions - an Infographic

YOU MAY ALSO LIKE:

Summer Fitness Trends Infographic

Six Cheap and Easy Beauty Hacks

MyBOD Wellness: One on One Personal Pilates Training Via the Internet

2 Comments on Get the Most from Your Workout with These Tips

  1. Great article and infographic! Big help to me. Now I know what I’ve been doing wrong and will rectify my routine. THANKS!!!

  2. Glad the infographic helped! I am guilty of many of these things too – and now I know what to change up to get the most from my workout. xo, Mel

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *