Are you working your butt off but not seeing the results you want? Maybe you’re a victim of bad exercising habits? Or maybe you’re working out without a plan, repeating the same workout every time you hit the gym or are lifting weights that are too light or too heavy? (Um, check, check, check.) This handy infographic from Chuze Fitness dispels some common exercise myths to get you on the right track so that you’ll gain the most from your workout. Check it out …
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Great article and infographic! Big help to me. Now I know what I’ve been doing wrong and will rectify my routine. THANKS!!!
Glad the infographic helped! I am guilty of many of these things too – and now I know what to change up to get the most from my workout. xo, Mel