Do you have tech neck, pain associated with looking down at your cell phone too much. It’s a thing. Here, some tips to prevent and/or ease it.  Read more…

Summer is officially over; Labor Day Weekend is a memory and all that’s left of summer vacation are some photos and perhaps, tan lines. It’s back to work and school for most of us. I always find it challenging to return to work after a vacation. I want to prolong the fun, the relaxation, the […] Read more…