One of the best things you can do for yourself is to take a walk. Walking has been shown to improve heart health, reduce stress and depression, improve sleep and, you know what … instead of listening to me, take a look at the following infographic and I’m sure you’ll agree that what we both should do right now is move our buns and take a walk! Time to pound the pavement …
The infographic is courtesy of World Walks. Check out their site to learn more about walking, hiking and cycling holidays around the globe.
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